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Menstrual Health
Cramps But No Period: What's Really Going On?
Cramps with no period can feel like a cruel joke. One minute, you’re convinced your period is about to show up — your uterus...
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Menstrual Health
Do You Gain Weight During Your Period? Yes, Here's Why
Whether it’s cramps, mood changes, acne, junk food cravings, or just an all-around “blah” feeling, getting your period is no picnic. Unfortunately, weight gain...
Menstrual Health
Period Workout: Moving With Your Cycle, Not Against It
When your period arrives, it’s easy to want to skip the gym and camp out on the couch. But here’s the thing: moving your...
Menstrual Health
What to Expect: First Period After C-Section
Giving birth by C-section is no small feat, and once the haze of postpartum recovery starts to lift, many people wonder when their menstrual...
Menstrual Health
What Causes a Woman to Menstruate Twice in a Month?
Noticing two periods in the same month (AKA metrorrhagia or intermenstrual bleeding) can be confusing, stressful, and sometimes downright alarming. It’s natural to wonder...
Menstrual Health
Period Blood Smell: The Good, The Bad, and The Funky
There’s a moment — maybe standing up too fast, changing a pad, or just existing—when you catch a whiff of something… earthy? Metallic? A...
Menstrual Health
Red Alert: Signs You're Losing Too Much Blood During Period
At first, it might seem normal. You're changing your pad or tampon every hour, maybe passing a few clots, feeling more drained than usual....
